Tai Chi with Ben
£15 on attendance
Service Description
Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defence. For most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as "meditation in motion", tai chi aims to concentrate and balance the body's purported Qi (vital energy), providing benefits to mental and physical health.
Upcoming Sessions
Cancellation Policy
To ensure the classes are kept smoothly running we outline the following conditions to our services: You can cancel or reschedule your session free of charge, up to 1 hour before the start of the class. If you unfortunately miss this time, you will be charged for the session in full. The latest you can book into any class is 1 hour prior to its start.
Contact Details
Diss Business Centre, Dark Ln, Scole, Diss, UK
01379308140
elysianwellbeingdiss@gmail.com